Backbending & Myofascial Release WorkShop
Suitable for all levels.
Who is this workshop for?
Students who have any or all of the following:
You will need 2 tennis balls and a brick block for use during the workshop. Please have a blanket and cushion too if you have
Myofascial Release is a technique that involves applying gentle sustained pressure into the connective tissue restrictions to eliminate pain and restore motion and flexibility.
Using props such as blocks and balls we will work on opening the areas of the body that may limit our backbends such as quadriceps, psoas and chest. You will learn techniques that you can practice at home. We will combine this with a physical asana practice trying out different backbending poses.
With regular self myofascial release along with a yoga practice you will see increased flexibility, function, and performance of the body.
Some of the benefits of Myofascial release include:
Online Via Zoom
Please use the button to book your space, a link will be sent to the email address you register with 15 minutes before the start of the class.
Please whatsapp me if you do not get the link. 07740300557.
I will only be able to reply to whatsapps, not texts or calls.