Beginners Yoga
In Belsize Park
Beginner drop in classes every Tuesday Online at 7pm.
£7 per session or £28 for a pack of 4 classes.
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Beginners yoga classes are a great way to introduce your body and mind to yoga in a safe way with other students at the same level as you.
The classes will introduce you to the most common yoga postures (asanas), alignment principles, breathing and relaxation techniques. You will have time to ask any questions during and after class and we will work through sequences that appear regularly in general yoga classes. The classes will be small enough to allow for personal attention and individual help throughout and modifications for common injuries will be also be covered. The classes will vary week by week, working through different areas of the body, or different aspects of yoga such as breath, meditation and physical postures The classes are suitable for beginners to yoga or those who have not practiced for a while and would like a refresher to the practice. It is also open to those attending general classes but looking to go into more detail into the basics of yoga.
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