Yoga Teacher - Group, Corporate, Workshops, Private Sessions & Myofascial Release
Usually found teaching yoga in Belsize Park, Hampstead, Primrose Hill &
surrounding areas at Triyoga, Belsize Park Library. RFC Rec Club & St Saviours Church
I have been teaching yoga since 2012 and it truly is my passion and calling. I love watching people get to know their bodies and start to feel more comfortable within them. I teach students from the beginning of their yoga journey to those who want to have fun with more advanced asanas such as arm balances and inversions.
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YOGA CLASS SCHEDULEMONDAY
7:15 - 8:30pm - Mixed Level / Intermediate (ONLINE also) St Saviours Church - Eton Road, Chalk Farm, NW3 4SQ TUESDAY 6:15- 7:15pm - Open / Mixed Level 7:30 - 8:30pm - Slow Flow / Beginners Welcome Belsize Park Library - Antrim Grove, Belsize Park, NW3 4XN FRIDAY 07:30 - 8:30am - Hot Yoga Triyoga - Jamestown Road, Camden, NW1 7DB SUNDAY 9:15 - 10:15am - Hot Yoga Triyoga - Jamestown Road, Camden, NW1 7DB 11:00 - 12:00pm - Open / Mixed Level Rec Club - Fleet Road, Hampstead Heath, NW3 2QG For more details on classes click here |
If you live in any of the following areas, you would be able to get to my classes very easily. Within 10 - 15 minutes. Belsize Park, Primrose Hill, Hampstead, Kentish Town, Gospel Oak, West Hampstead, Swiss Cottage, Camden, Chalk Farm, Tufnell Park, Hampstead Heath.
"The yoga mat is a good place to turn to when talk therapy and antidepressants aren't enough" Amy Weintraub
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PRIVATE YOGA CLASSESIf you are looking to begin your yoga journey but are intimidated by group classes, why not consider private classes to really kick start your practice? Private Yoga classes work really well and encourage commitment in a consistent and comfortable way helping you to improve in every pose.
If you already have a regular practice and just feel the need for one to one learning or would like to progress into more challenging poses, Private Yoga classes can be beneficial. If you are not comfortable meeting face to face, I also teach online via Zoom. During the pandemic, students have learned a lot and progressed quickly with personal online teaching, enjoying some consistency in life. Whilst the regulations have been ever changing - we are always able to come together online for yoga. Contact me here to enquire further or to book. |
" To keep the body in good health is a duty.... otherwise we shall not be able to keep our mind strong and clear." Buddha
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MYOFASCIAL RELEASE / SELF MASSAGEAfter 2 broken collarbones myself in the short space of 1 year, I have found enormous relief using myofascial release. This self massage technique relieves pain and restores mobility without the need for expensive physiotherapy or massage sessions.
Tennis or massage balls are used on trigger points found throughout the body to release stiffness and lengthen tissues. It's a brilliant technique for injury rehabilitation, even many years after the event, or just releasing tight spots from sitting too much, and general aches and pains. I love it! I am fully trained in myofascial release and have plenty of personal experience using it. To book or enquire about a myofascial release session contact Charli here. |
"Take care of your body, it's the only place you have to live" Jim Rohn
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" Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place" Paulo Coehlo
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ABOUT YOGA WITH CHARLII have been teaching yoga since 2012 and it truly is my passion and calling. I love watching people get to know their bodies and start to feel more comfortable within them. I teach students from the beginning of their yoga journey to those who want to have fun with more advanced asanas such as arm balances and inversions.
I teach Vinyasa Flow, Hatha, Hot and Yin Yoga to beginners and intermediate students. Movement is linked through the breath to build strength and freedom in the body. Postures are held to allow the body a chance to let go of tension and relax. Sequences and postures are adjusted to suit the level of the class. The focus of the class is on breath awareness, alignment, building strength and core work. My attitude to yoga and warm, caring personality shines through in my teaching style and nourishing adjustments. Read more about my yoga journey in my blog or find out more about my teaching influences and qualifications here. |
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I have been having yoga lessons every week with Charli in her immediate group classes and she always brings such fresh energy into them! Every week is different and she builds on the things we have learnt the weeks previous weeks. I always feel incredible after her classes with her routines well thought out in balancing the entire body but also mind. She's super conscious for everyone's own ability, ensuring that there is always something extra to challenge those who want it and easier options for those who don't want to push as much. I love it! Not only that but her personality always shines through, she's always smiling and spreading the good vibes. I can confidently say that everyone who takes her classes come away from it feeling incredible! Highly recommended!
Mel Kaya
