Empowering people through movement and breath to feel healthier in body and mind.
Usually found teaching yoga in Belsize Park, Hampstead, Primrose Hill &
surrounding areas at Triyoga, Belsize Park Library. RFC Rec Club & St Saviours Church
JUST LAUNCHED!! CHARLI ROSE ACTIVEWEAR
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Discover Charli Rose Activewear, my new activewear brand designed to elevate your yoga practice with irresistibly soft, comfortable, and stylish pieces.
Whether you're flowing on the mat or tackling your day, these outfits deliver the perfect fusion of function and fashion. Head over to www.charliroseactivewear.com to explore the collection and find your new favourite activewear today! |
If you live in any of the following areas, you would be able to get to my classes very easily: Belsize Park, Primrose Hill, Hampstead, Kentish Town, Gospel Oak, West Hampstead, Swiss Cottage, Camden, Chalk Farm, Tufnell Park, Hampstead Heath.
Please note that all classes need to be booked in advance. Sometimes classes are cancelled if I am away or sick, my booking system will always show the most up to date schedule
Please note that all classes need to be booked in advance. Sometimes classes are cancelled if I am away or sick, my booking system will always show the most up to date schedule
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TRIYOGA CAMDEN SCHEDULE TUESDAY 07:30 - 8:30am - Vinyasa Flow Open Level SUNDAY 9:15 - 10:15am - Vinyasa Flow Open Level |
I have been teaching yoga since 2012 and it truly is my passion and calling. I love watching people get to know their bodies and start to feel more comfortable within them. I teach students from the beginning of their yoga journey to those who want to have fun with more advanced asanas such as arm balances and inversions.
"The yoga mat is a good place to turn to when talk therapy and antidepressants aren't enough" Amy Weintraub
HAMPSTEAD HEATH OUTDOOR YOGA & SWIM
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Outdoor yoga classes on Hampstead Heath are now running 3 times a week
Monday 9.30am Thursday 6.30pm Sunday 11:00am We swim together after Sundays class every week, the other classes we can arrange swimming dependant on schedules. Please check the Hampstead Heath Yoga page for further details Join me for an energising yoga class on the beautiful Hampstead Heath. The class will be an mixed level vinyasa flow class with options given throughout for different levels and abilities. Do expect to sweat and work hard, for that well deserved cool off in the pond if you dare. Swimming is optional! But if you have never swum in the Hampstead ponds before I thoroughly recommend it. |
PRIVATE YOGA CLASSES
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If you are looking to begin your yoga journey but are intimidated by group classes, why not consider private classes to really kick start your practice? Private Yoga classes work really well and encourage commitment in a consistent and comfortable way helping you to improve in every pose.
If you already have a regular practice and just feel the need for one to one learning or would like to progress into more challenging poses, Private Yoga classes can be beneficial. If you are not comfortable meeting face to face, I also teach online via Zoom. During the pandemic, students have learned a lot and progressed quickly with personal online teaching, enjoying some consistency in life. Whilst the regulations have been ever changing - we are always able to come together online for yoga. |
" To keep the body in good health is a duty.... otherwise we shall not be able to keep our mind strong and clear." Buddha
YOGA RETREAT IN MOROCCO 2024
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NOVEMBER 9TH TO 16TH 2024 £100 OFF FOR BOOKINGS BEFORE FEB 29TH TYPICAL DAILY SCHEDULE.....
2 hour morning meditation and energizing vinyasa yoga class Delicious nourishing breakfast Take your packed lunch and spend the day.... by the pool, at the beach, at Agadir souk market, at the local artisan market, try surfing, go quad biking in the sand dunes, enjoy a Moroccan hamam and massage Come back to the villa for afternoon tea and cake 75 minute relaxing yin yoga session Delicious vegetarian dinner |
MYOFASCIAL RELEASE / SELF MASSAGE
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After 2 broken collarbones myself in the short space of 1 year, I have found enormous relief using myofascial release. This self massage technique relieves pain and restores mobility without the need for expensive physiotherapy or massage sessions.
Tennis or massage balls are used on trigger points found throughout the body to release stiffness and lengthen tissues. It's a brilliant technique for injury rehabilitation, even many years after the event, or just releasing tight spots from sitting too much, and general aches and pains. I love it! I am fully trained in myofascial release and have plenty of personal experience using it. |
"Take care of your body, it's the only place you have to live" Jim Rohn
YOUTUBE CHANNEL
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" Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place" Paulo Coehlo
ABOUT YOGA WITH CHARLI
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I have been teaching yoga since 2012 and it truly is my passion and calling. I love watching people get to know their bodies and start to feel more comfortable within them. I teach students from the beginning of their yoga journey to those who want to have fun with more advanced asanas such as arm balances and inversions.
I teach Vinyasa Flow, Hatha, Hot and Yin Yoga to beginners and intermediate students. Movement is linked through the breath to build strength and freedom in the body. Postures are held to allow the body a chance to let go of tension and relax. Sequences and postures are adjusted to suit the level of the class. The focus of the class is on breath awareness, alignment, building strength and core work. My attitude to yoga and warm, caring personality shines through in my teaching style and nourishing adjustments. Read more about my yoga journey in my blog or find out more about my teaching influences and qualifications here. |
*Yoga in Belsize Park, Yoga in Primrose Hill, Yoga in Hampstead, Yoga in Kentish Town, Yoga in West Hampstead, Yoga in Swiss Cottage, Yoga in Camden, Yoga in Chalk Farm, yoga in Tufnell Park, Yoga in Hampstead Heath, Yoga in Gospel Oak
I have been having yoga lessons every week with Charli in her immediate group classes and she always brings such fresh energy into them! Every week is different and she builds on the things we have learnt the weeks previous weeks. I always feel incredible after her classes with her routines well thought out in balancing the entire body but also mind. She's super conscious for everyone's own ability, ensuring that there is always something extra to challenge those who want it and easier options for those who don't want to push as much. I love it! Not only that but her personality always shines through, she's always smiling and spreading the good vibes. I can confidently say that everyone who takes her classes come away from it feeling incredible! Highly recommended!
Mel Kaya
