What do I need for Yoga

• Yoga Mat - Mats are provided in all of the classes I teach. I have a limited number of mats in Belsize Park and Swiss Cottage so if you have your own please bring it with you or arrive early to ensure that you get one of them.
• Clothes - wear clothes that you feel comfortable to move in. Leggings or tracksuit bottoms that are at ankle length or higher.
• Food & Drink- Please do not drink 30 minutes prior to class or eat for 2 to 3 hours before class.

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