These classes are running 3 times a week outside on Hampstead Heath
Monday 09:25 - 10:45
Thursday 18:30 - 19:45
Sunday 10:55 - 12:15
You can swim in the ponds after all of the classes. I will also be swimming with you on Sundays. For the Monday and Thursday classes please contact me if you need a swim buddy.
We have a Whatsapp group for the classes. Please message me if you would like to be added. You can also add yourself using the links on one of my emails
Please also read further down the page for instructions on booking your swim after the class
Monday 09:25 - 10:45
Thursday 18:30 - 19:45
Sunday 10:55 - 12:15
You can swim in the ponds after all of the classes. I will also be swimming with you on Sundays. For the Monday and Thursday classes please contact me if you need a swim buddy.
We have a Whatsapp group for the classes. Please message me if you would like to be added. You can also add yourself using the links on one of my emails
Please also read further down the page for instructions on booking your swim after the class
Please check the class description on my booking system on the morning of the class to check the location of the class. If the weather is not good enough the location will be changed to indoors at the Rec Club. This may be done at short notice so please check.
Outdoor class will say - Vinyasa Flow - OUTDOOR HAMPSTEAD HEATH
Indoor class will say - Vinyasa Flow - THE REC CLUB
Check the location of the class here
Please note if the weather is bad, the Sunday class will be moved to the Rec Club, but Monday and Thursday will be cancelled.
THE YOGA
Join me for an energising yoga class on the beautiful Hampstead Heath. The class will be an mixed level vinyasa flow class with options given throughout for --different levels and abilities. The mixed level classes are suitable for all levels of students . Various options will be given throughout the class to build up to the more challenging poses, showing you the journey to get there if you are still learning the poses, if they are new to you or you want to take it easier. These classes are vinyasa flow based - meaning movement is linked with the breath. As with all my classes we start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. I will ease you into a dynamic vinyasa flow practice via some laying stretches and core work. Classes often include core work, arm balances, strong standing and balance poses and deep stretches.
SWIMMING
If you would like to swim on Sundays with us after the class, please book the 12:00 - 13:00 swim session at the mixed pond using the link below. Please note that the swim sessions sell out very quickly, so it is advisable to book your swim as soon as possible. Bookings open up on the previous monday at midday. I suggest setting a reminder on your phone to do this.
£14 for the class. Advanced booking required
£4.70 for the swim - advance booking required for swims between 11:30am and 5pm. Outside of these hours booking is not required.
BOOK SWIM HERE
Do expect to sweat and work hard, for that well deserved cool off in the pond if you dare. Swimming is optional! But if you have never swum in the Hampstead ponds before I thoroughly recommend it. I swam for the first time a few years ago and now I am hooked, I find it mentally and physically powerfully healing. Swimming in nature washes away your worries whilst the cold water improves immunity, boosts your mood, improves circulation, reduces inflammation plus more.
LOCATION
We will meet at the start time of each class outside the Freemasons Arms Pub on Downshire Hill. Please be on time as we will leave after 5 minutes to walk into the heath and find a spot to practice on the heath. Please message me if you are running late. 07740 300 557. Bring a yoga mat or a towel to practice on, your swimmers, a bottle of water and some sunscreen!
BAD WEATHER
If the weather is not good enough to practice outside on Sundays, the classes will be held indoors at The Rec Club in Hampstead Heath. This is just behind Marks and Spencer on Fleet Road.
The Rec Club
Fleet Road
Hampstead Heath
NW3 2QG
If you prefer not to join the indoor session you can use your credit for a future week or request a refund. I will email out the day before to confirm where the class will be held, and you will need to respond to let me know if you are coming or not.
Please note that I have a £25 a week unlimited membership. If you would like to join more than 1 class a week this is the best membership for you.
This package covers all class types - all venues (not Triyoga), Hampstead Heath Classes, Online classes.
Cancellation Policy
This class has a 6 hour cancellation policy. To receive a refund or credit you must cancel within 6 hours of the class. If the weather is bad the class will be cancelled and held indoors. You can either join the indoor class, use your credit for a future week or request a refund. If the class is held outdoors the 6 hour cancellation policy applies.
Outdoor class will say - Vinyasa Flow - OUTDOOR HAMPSTEAD HEATH
Indoor class will say - Vinyasa Flow - THE REC CLUB
Check the location of the class here
Please note if the weather is bad, the Sunday class will be moved to the Rec Club, but Monday and Thursday will be cancelled.
THE YOGA
Join me for an energising yoga class on the beautiful Hampstead Heath. The class will be an mixed level vinyasa flow class with options given throughout for --different levels and abilities. The mixed level classes are suitable for all levels of students . Various options will be given throughout the class to build up to the more challenging poses, showing you the journey to get there if you are still learning the poses, if they are new to you or you want to take it easier. These classes are vinyasa flow based - meaning movement is linked with the breath. As with all my classes we start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. I will ease you into a dynamic vinyasa flow practice via some laying stretches and core work. Classes often include core work, arm balances, strong standing and balance poses and deep stretches.
SWIMMING
If you would like to swim on Sundays with us after the class, please book the 12:00 - 13:00 swim session at the mixed pond using the link below. Please note that the swim sessions sell out very quickly, so it is advisable to book your swim as soon as possible. Bookings open up on the previous monday at midday. I suggest setting a reminder on your phone to do this.
£14 for the class. Advanced booking required
£4.70 for the swim - advance booking required for swims between 11:30am and 5pm. Outside of these hours booking is not required.
BOOK SWIM HERE
Do expect to sweat and work hard, for that well deserved cool off in the pond if you dare. Swimming is optional! But if you have never swum in the Hampstead ponds before I thoroughly recommend it. I swam for the first time a few years ago and now I am hooked, I find it mentally and physically powerfully healing. Swimming in nature washes away your worries whilst the cold water improves immunity, boosts your mood, improves circulation, reduces inflammation plus more.
LOCATION
We will meet at the start time of each class outside the Freemasons Arms Pub on Downshire Hill. Please be on time as we will leave after 5 minutes to walk into the heath and find a spot to practice on the heath. Please message me if you are running late. 07740 300 557. Bring a yoga mat or a towel to practice on, your swimmers, a bottle of water and some sunscreen!
BAD WEATHER
If the weather is not good enough to practice outside on Sundays, the classes will be held indoors at The Rec Club in Hampstead Heath. This is just behind Marks and Spencer on Fleet Road.
The Rec Club
Fleet Road
Hampstead Heath
NW3 2QG
If you prefer not to join the indoor session you can use your credit for a future week or request a refund. I will email out the day before to confirm where the class will be held, and you will need to respond to let me know if you are coming or not.
Please note that I have a £25 a week unlimited membership. If you would like to join more than 1 class a week this is the best membership for you.
This package covers all class types - all venues (not Triyoga), Hampstead Heath Classes, Online classes.
Cancellation Policy
This class has a 6 hour cancellation policy. To receive a refund or credit you must cancel within 6 hours of the class. If the weather is bad the class will be cancelled and held indoors. You can either join the indoor class, use your credit for a future week or request a refund. If the class is held outdoors the 6 hour cancellation policy applies.
THE REC CLUB
Classes will be held here on Sundays if the weather is not good enough to practice outside
BOOKING YOUR SWIM
We now need to book our swims in advance of the yoga classes. If you wait to just show up you risk the chance of not being able to enter as it gets quite busy.
To book your swim use the link below that will take you to eventbrite.
For Sundays, please book the 12pm swim slot in the mixed pond. We do have to get out the water by 1pm, but we still have 30 mins swim time after the class finishes at 12.15 and we get in the water.
https://www.eventbrite.co.uk/o/hampstead-heath-swimming-33053495103
If you want to be a regular Sunday swimmer, set a reminder in your calendar for every Monday at 11:55am. That's when the booking opens for the week. When the weather gets really hot, these swim slots can get fully booked within an hour!!
On Thursdays evenings it is a freeflow swim session so no need to book. On Monday mornings we will be fine to just show up and swim without booking.
The cost for the swim is £4.70. You can also buy a season ticket pass which I have done.
To book your swim use the link below that will take you to eventbrite.
For Sundays, please book the 12pm swim slot in the mixed pond. We do have to get out the water by 1pm, but we still have 30 mins swim time after the class finishes at 12.15 and we get in the water.
https://www.eventbrite.co.uk/o/hampstead-heath-swimming-33053495103
If you want to be a regular Sunday swimmer, set a reminder in your calendar for every Monday at 11:55am. That's when the booking opens for the week. When the weather gets really hot, these swim slots can get fully booked within an hour!!
On Thursdays evenings it is a freeflow swim session so no need to book. On Monday mornings we will be fine to just show up and swim without booking.
The cost for the swim is £4.70. You can also buy a season ticket pass which I have done.