These classes have finished for 2023 and will restart in April 2024
THE YOGA
Join me for an energising yoga class on the beautiful Hampstead Heath. The class will be an mixed level vinyasa flow class with options given throughout for different levels and abilities. The mixed level classes are suitable for all levels of students . Various options will be given throughout the class to build up to the more challenging poses, showing you the journey to get there if you are still learning the poses, if they are new to you or you want to take it easier. These classes are vinyasa flow based - meaning movement is linked with the breath. As with all my classes we start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. I will ease you into a dynamic vinyasa flow practice via some laying stretches and core work. Classes often include core work, arm balances, strong standing and balance poses and deep stretches.
SWIMMING
If you would like to swim on Sundays with us after the class, please book the 12:00 - 13:00 swim session at the mixed pond using the link below. Please note that the swim sessions sell out very quickly, so it is advisable to book your swim as soon as possible. Bookings open up on the previous monday at midday. I suggest setting a reminder on your phone to do this.
£14 for the class. Advanced booking required
£4.50 for the swim - advance booking required for swims between 11:30am and 5pm. Outside of these hours booking is not required.
BOOK SWIM HERE
Do expect to sweat and work hard, for that well deserved cool off in the pond if you dare. Swimming is optional! But if you have never swum in the Hampstead ponds before I thoroughly recommend it. I swam for the first time a few years ago and now I am hooked, I find it mentally and physically powerfully healing. Swimming in nature washes away your worries whilst the cold water improves immunity, boosts your mood, improves circulation, reduces inflammation plus more.
LOCATION
We will meet at the start time of each class outside the Freemasons Arms Pub on Downshire Hill. Please be on time as we will leave after 5 minutes to walk into the heath and find a spot to practice on the heath. Please message me if you are running late. 07740 300 557. Bring a yoga mat or a towel to practice on, your swimmers, a bottle of water and some sunscreen!
BAD WEATHER
If the weather is not good enough to practice outside, the classes will be held indoors at The Rec Club in Hampstead Heath. This is just behind Marks and Spencer on Fleet Road.
The Rec Club
Fleet Road
Hampstead Heath
NW3 2QG
If you prefer not to join the indoor session you can use your credit for a future week or request a refund. I will email out the day before to confirm where the class will be held, and you will need to respond to let me know if you are coming or not.
Please note that I have a £25 a week unlimited membership. If you would like to join more than 1 class a week this is the best membership for you.
This package covers all class types - all venues (not Triyoga), Hampstead Heath Classes, Online classes.
Cancellation Policy
This class has a 6 hour cancellation policy. To receive a refund or credit you must cancel within 6 hours of the class. If the weather is bad the class will be cancelled and held indoors. You can either join the indoor class, use your credit for a future week or request a refund.
Join me for an energising yoga class on the beautiful Hampstead Heath. The class will be an mixed level vinyasa flow class with options given throughout for different levels and abilities. The mixed level classes are suitable for all levels of students . Various options will be given throughout the class to build up to the more challenging poses, showing you the journey to get there if you are still learning the poses, if they are new to you or you want to take it easier. These classes are vinyasa flow based - meaning movement is linked with the breath. As with all my classes we start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. I will ease you into a dynamic vinyasa flow practice via some laying stretches and core work. Classes often include core work, arm balances, strong standing and balance poses and deep stretches.
SWIMMING
If you would like to swim on Sundays with us after the class, please book the 12:00 - 13:00 swim session at the mixed pond using the link below. Please note that the swim sessions sell out very quickly, so it is advisable to book your swim as soon as possible. Bookings open up on the previous monday at midday. I suggest setting a reminder on your phone to do this.
£14 for the class. Advanced booking required
£4.50 for the swim - advance booking required for swims between 11:30am and 5pm. Outside of these hours booking is not required.
BOOK SWIM HERE
Do expect to sweat and work hard, for that well deserved cool off in the pond if you dare. Swimming is optional! But if you have never swum in the Hampstead ponds before I thoroughly recommend it. I swam for the first time a few years ago and now I am hooked, I find it mentally and physically powerfully healing. Swimming in nature washes away your worries whilst the cold water improves immunity, boosts your mood, improves circulation, reduces inflammation plus more.
LOCATION
We will meet at the start time of each class outside the Freemasons Arms Pub on Downshire Hill. Please be on time as we will leave after 5 minutes to walk into the heath and find a spot to practice on the heath. Please message me if you are running late. 07740 300 557. Bring a yoga mat or a towel to practice on, your swimmers, a bottle of water and some sunscreen!
BAD WEATHER
If the weather is not good enough to practice outside, the classes will be held indoors at The Rec Club in Hampstead Heath. This is just behind Marks and Spencer on Fleet Road.
The Rec Club
Fleet Road
Hampstead Heath
NW3 2QG
If you prefer not to join the indoor session you can use your credit for a future week or request a refund. I will email out the day before to confirm where the class will be held, and you will need to respond to let me know if you are coming or not.
Please note that I have a £25 a week unlimited membership. If you would like to join more than 1 class a week this is the best membership for you.
This package covers all class types - all venues (not Triyoga), Hampstead Heath Classes, Online classes.
Cancellation Policy
This class has a 6 hour cancellation policy. To receive a refund or credit you must cancel within 6 hours of the class. If the weather is bad the class will be cancelled and held indoors. You can either join the indoor class, use your credit for a future week or request a refund.
THE REC CLUB
classes will be held her on Sundays if the weather is not good enough to practice outside
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