ONLINE YOGA CLASS SCHEDULE
4 for 3 Offer
When you register on my booking system as a new customer, you will receive an email with a link to purchase 4 classes for the price of 3. You can purchase this offer only once.
Loyalty Cards
Loyalty cards are not stamped for online yoga classes. You cannot redeem a full loyalty card against an online class
Birthday Classes
After you register on my booking system, you will receive a FREE class from me on your birthday. Look out for an email in your inbox from me on your special day
When you register on my booking system as a new customer, you will receive an email with a link to purchase 4 classes for the price of 3. You can purchase this offer only once.
Loyalty Cards
Loyalty cards are not stamped for online yoga classes. You cannot redeem a full loyalty card against an online class
Birthday Classes
After you register on my booking system, you will receive a FREE class from me on your birthday. Look out for an email in your inbox from me on your special day
DESCRIPTION OF CLASS LEVELS
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MIXED / INTERMEDIATE LEVEL
These are my favourite classes of the week! We have a lot of fun, trying new things, falling out of handstands and arm balances, and laughing at ourselves as we go. These classes are fun, playful and challenging and everyone leaves with a big smile on their face. We start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. I will ease you into a dynamic vinyasa flow practice via some laying stretches and core work. I teach the "How to" of advanced asanas and break the down rather than just guiding you through. My classes vary every 2-3 weeks, giving you a chance to repeat the sequences and transitions, but also changing things up so that you build strength and flexibility through the whole body, not just repeating the same sequence week on week. |
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MIXED/ OPEN LEVEL
The mixed level classes are suitable for all levels of students . Various options will be given throughout the class to build up to the more challenging poses, showing you the journey to get there if you are still learning the poses, if they are new to you or you want to take it easier. These classes are vinyasa flow based - meaning movement is linked with the breath. As with all my classes we start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. I will ease you into a dynamic vinyasa flow practice via some laying stretches and core work. Classes often include core work, arm balances, strong standing and balance poses and deep stretches. This class is suitable for complete beginners to yoga that have a reasonable level of fitness and no injuries. |
