FREE YOUTUBE CLASSES

ON DEMAND VIDEO LIBRARY

Below you will find a small collection of pre-recorded yoga classes and core workouts. The selection is small at the moment but please check back frequently as classes will be added regularly.
All these classes are on my YouTube account. Please subscribe to my YouTube to see the updated video library

ABS BLAST / CORE WORKOUTS

ABS BLAST - 20 MINUTES
20 minute core workout. Expect to sweat and work hard! The first 10 minutes are floor based on your back. Then we make our way through seated core work to planks, side planks and dolphins.

ABS BLAST - 20 MINUTES
This is a 20 minute core workout class. You don't have to complete the whole class. Do as much as you feel comfortable with and build up to completing the whole class over time.

ABS BLAST - 20 MINUTES
A challenging 20 minute core workout class. We start with 2 minutes of stretching, followed by 8 minutes of laying and seated core, building up to 7 minutes of various planks and finishing with another 2 minutes of stretching.

MIXED LEVEL / INTERMEDIATE CLASSES - 45/60 MIN CLASSES

GLUTES & INNER THIGHS - 45 MINUTES
A 45 minute glute strengthening and inner thigh stretching class. The two areas work in tandem to help you get deeper into your hips & inner thighs. This class will increase mobility in your pelvis & hips, loosen up your lower back & relieve lower back pain, strengthen & tone your glutes which in turn support your lower back. This class is a great booty workout too!

CROW & JUMP BACK - 60 MINUTESA 60 minute upper body strengthening and hip opening class to help you work into crow pose or progress into crow jump backs and tripod headstand. This class has a tutorial type section and explanation of jumping back from crow and how to break it down into progressive steps if you are just starting to give it a try. This is a great class to get a stronger upper body and tone your arms. This is a class to repeat a couple of times a week if you are working towards that jump back.

UPPER BODY FLOW - 60 MINUTES
In this class we are targeting the upper body and the quadriceps (front of upper legs). Through progressive poses we will loosen up the chest, shoulders, arms and quads. Upper body classes are uplifting so you will finish feeling refreshed with more energy than you started.

FULL BODY FLOW - 60 MINUTES
This is a 60 minute vinyasa flow class targeting the whole body. We will stretch and strengthen all the main areas of the body. The class will include side bends, chest openers, twists, quad stretches, hamstring stretches, standing balance poses, arm balances, headstand and core work. It's a lovely way to wake up and loosen & strengthen the whole body. This is a mixed level class, so there are more gentle options and some advanced options too.

SHORT YOGA CLASSES - ALL LEVELS

LEG STRETCHES - 20 MINUTES
A 20 minute leg stretching class – perfect if you have just finished a run, cycle or leg workout and you need to stretch your lower body. A brilliant sequence which will also help to relieve lower back pain by targeting the surrounding area. This class has 5 key leg stretches in it. My favourite leg stretches that I do after my workouts and bike rides.

UPPER BODY STRETCHES - 20 MINUTES
A chilled out 20 minute chest opening class. The whole class is seated or laying down. This is the perfect class if you are low on energy but feel like you want to move a little bit. Perhaps you are feeling a bit under the weather and need some help to breathe more deeply. This class is suitable for beginners to yoga.

BEGINNERS YOGA CLASSES

LEG STRETCHES - 20 MINUTES
A 20 minute leg stretching class – perfect if you have just finished a run, cycle or leg workout and you need to stretch your lower body. A brilliant sequence which will also help to relieve lower back pain by targeting the surrounding area. This class has 5 key leg stretches in it. My favourite leg stretches that I do after my workouts and bike rides.