SELF MASSAGE EQUIPMENT
YOGA MATS |
BLOCKS AND STRAPS |
SELF MASSAGE |
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SHIATSU NECK MASSAGERS
These are the best thing invented since sliced bread! Honestly I couldn't live without it. Great for injury rehab or just general aches and pains in the body. Although they are called neck massagers, you can use them anywhere on the body. Neck, lower back, glutes, quads and one of my favourites is to use it on my side body around the ribcage where I get particularly tight. There are many different types of these on Amazon changing all the time. I have had 2 so far (I broke one from overuse sitting on it - so be careful with that). The ones I have used are no longer available but I check through reviews all the time to find you the best ones. I have a cordless one but at the moment there are no cordless ones available but it might be worth you search for one. |
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MASSAGE BALLS
These massage balls are a must have accessory for anyone that has tight sore spots in the body. Much more portable than the electronic massager, you can keep one at work, in your bag or in your car so you have one wherever you go. I never go on holiday without one of these in my suitcase. If you've tried massage with tennis balls with me in my classes, I talk about using the firmer balls for a deeper massage. The fitness mad pack of 3 are a great deal. As you have a few you don't have to remember where you have put it, and you can keep them in multiple places. |
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