YOGA CLASSES IN BELSIZE PARK,
​HAMPSTEAD HEATH & CHALK FARM 

I teach Vinyasa Flow, Hatha, Hot and Yin Yoga  to beginners and intermediate students. Movement is linked through the breath to build strength and freedom in the body. Postures are held to allow the body a chance to let go of tension and relax. Sequences and postures are adjusted to suit the level of the class.  The focus of the class is on breath awareness, alignment, building strength and core work. My attitude to yoga and warm, caring personality shines through in my teaching style and nourishing adjustments. 
​Please bring your own yoga mat to classes in St Saviours Church, Hampstead Heath and RFC Rec Club. I have spare yoga mats in Belsize Community Library but I don't have mats in the other venues.
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If you live in any of the following areas, you would be able to get to my classes very easily. Within 10 - 15 minutes. Belsize Park, Primrose Hill, Hampstead, Kentish Town, Gospel Oak, West Hampstead, Swiss Cottage, Camden, Chalk Farm, Tufnell Park, Hampstead Heath.
4 for 3 Offer
When you register on my booking system as a new customer, you will receive an email with a link to purchase 4 classes for the price of 3. You can purchase this offer only once.

Loyalty Cards
I will give you a loyalty card when you join your first class. This class will be stamped each time you attend a class that you have paid for. Please note that you will not receive stamps for free classes or classes taken using unlimited memberships. Please bring your loyalty card with you each time you come to class.

Birthday Classes
After you register on my booking system, you will receive a FREE class from me on your birthday. Look out for an email in your inbox from me on your special day

DESCRIPTION OF CLASS LEVELS

MIXED / INTERMEDIATE LEVEL
These are my favourite classes of the week! We have a lot of fun, trying new things, falling out of handstands and arm balances, and laughing at ourselves as we go. These classes are fun, playful and challenging and everyone leaves with a big smile on their face. We start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. I will ease you into a dynamic vinyasa flow practice via some laying stretches and core work. I teach the "How to" of advanced asanas and break the down rather than just guiding you through. My classes vary every 2-3 weeks, giving you a chance to repeat the sequences and transitions, but also changing things up so that you build strength and flexibility through the whole body, not just repeating the same sequence week on week.​
MIXED/ OPEN LEVEL
​The mixed level classes are suitable for all levels of students . Various options will be given throughout the class to build up to the more challenging poses, showing you the journey to get there if you are still learning the poses, if they are new to you or you want to take it easier. These classes are vinyasa flow based - meaning movement is linked with the breath. As with all my classes we start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. I will ease you into a dynamic vinyasa flow practice via some laying stretches and core work. Classes often include core work, arm balances, strong standing and balance poses and deep stretches. 

This class is suitable for complete beginners to yoga that have a reasonable level of fitness and no injuries. Please join the Tuesday 7:30pm class that is dedicated to beginners if you need a slower paced class. 
SLOW FLOW - BEGINNERS WELCOME
A slow paced class where we work in more detail with alignment and the specifics of transitions between poses. In this class you will learn the "How to" of every pose, rather than just moving through a practice. Therefore it is a great practice for beginners but also more experienced students either wanting to go back and learn the basics properly, or wanting a more gentle practice. We start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. With each yoga pose that we move into we break it down by alignment and how to approach it dependant on flexibility, injuries or yoga experience. Classes are small so I am able to give feedback to each student which allows them to feel more comfortable in a pose or progress further in a pose.​

CLASS LOCATIONS

ST SAVIOURS CHURCH

St Saviours Church, Chalk Farm
5 minutes walk from Chalk Farm Station, 5 minutes from Englands Lane or 10 minutes from Belsize Park Station. The class is held in the Octagon room which has a beautiful vaulted ceiling, floor to ceiling windows and exposed brickwork.  Using the gate on Eton Road,  walk to the right of the church door and there is a smaller door to the Octagon room which will be open.  There are toilets available for you to change in if you need to. Please bring your own yoga mat to this class.

Address
St Saviours Church
Eton Road
Chalk Farm
NW3 4SU

Monday 7:15pm - Mixed / Intermediate Level Yoga

 BELSIZE PARK COMMUNITY LIBRARY

Belsize Community Library, Belsize Park​
Belsize Park Library is a 5 minutes walk from Belsize Park Station, or 10 minutes from Swiss Cottage and Chalk Farm station. It's a beautiful big space with high ceilings and big windows. There are toilets available for you to change in if you need. Mats are provided if you do not have.

Address
Belsize Community Library
Antrim Grove
Belsize Park 
NW3 4XN

Tuesday 6:15pm -Open / Mixed Level
Tuesday 7:30pm - Slow Flow - Beginners Welcome


RFC THE REC CLUB

RFC The Rec Club
Please bring your own mat to classes in this venue.
The Rec club is 3 minutes walk from Hampstead Heath Station, 9 minutes from Belsize Park and 13 minutes from Hampstead Station. Both classes are in Studio 1 which is through the corridor alongside the swimming pool and up a few stairs. . Please check in with reception as you arrive.  Please bring your own mat to classes in this venue.

Address
RFC The Rec Club
Fleet Road
Hampstead Heath
NW3 2QG

Thursday 7:35pm - Open / Mixed Level
Sunday    11:00am -Open / Mixed Level
Yoga With Charli